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	<title>Product Reviews &#38; Information Blog&#187; workout</title>
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		<title>CGR Undertow &#8211; ZUMBA FITNESS for Nintendo Wii Video Game Review</title>
		<link>http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review</link>
		<comments>http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review#comments</comments>
		<pubDate>Wed, 22 Jun 2011 05:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[CGR]]></category>
		<category><![CDATA[CGR Undertow]]></category>
		<category><![CDATA[Classic Game Room]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[footage]]></category>
		<category><![CDATA[gameplay]]></category>
		<category><![CDATA[gamer]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[reviewed]]></category>
		<category><![CDATA[reviewer]]></category>
		<category><![CDATA[reviewing]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[video game]]></category>
		<category><![CDATA[video game review]]></category>
		<category><![CDATA[video gameplay footage]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[video review]]></category>
		<category><![CDATA[videogame]]></category>
		<category><![CDATA[videogames]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[Classic Game Room presents a CGR Undertow video game Review of ZUMBA FITNESS for the Nintendo Wii. Zumba Fitness is also available for the PlayStation Move and Xbox 360 Kinect. It was released on November 18, 2010 for these three consoles. This is an exercise game based on the popular Zumba workouts which are based [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Look Cute Get Fit     GloZell the Fitness Guru</title>
		<link>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</link>
		<comments>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laughing]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</guid>
		<description><![CDATA[I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.
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Technorati Tags: bodybuilder, bodybuilding, Cute, exercise, exercises, eyes, fashion, fit, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Dance Class (Have you tried it yet) Carousel Dance Studio by GloZell</title>
		<link>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</link>
		<comments>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carousel]]></category>
		<category><![CDATA[Comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Comic]]></category>
		<category><![CDATA[craze]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[you]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</guid>
		<description><![CDATA[The MOST fun I have EVER had in a exercise class!  EVER! Thanks Leslie for MAKING me go LOLThe teacher Orna Gonzales was amazing and made me feel good. The Music was great and the moves were fun. I LoVE ZUMBA! Everyone try it!
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; 15 Minute Extreme Workout</title>
		<link>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</guid>
		<description><![CDATA[For Zuzana&#8217;s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
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Technorati Tags: abs, body, bodyrock.tv, cardio, core, cross, exercise, exercising, fat, fit, Fitness, gym, loss, muscles, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Sarah&#8217;s Best Ab Workout</title>
		<link>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</link>
		<comments>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout#comments</comments>
		<pubDate>Sun, 29 May 2011 01:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[best]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[flat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[stomach]]></category>
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		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vsit]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[without crunches]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</guid>
		<description><![CDATA[Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise. 
*Sponsor: Lose More in Less Time &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2728&#38;mode=4
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:45


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		<wfw:commentRss>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Dirty Dancing Fitness Workout</title>
		<link>http://www.projogos.info/fitness/dirty-dancing-fitness-workout</link>
		<comments>http://www.projogos.info/fitness/dirty-dancing-fitness-workout#comments</comments>
		<pubDate>Sun, 15 May 2011 05:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/dirty-dancing-fitness-workout</guid>
		<description><![CDATA[Get some Dirty Dancing moves from this 5-minute exercise routine.
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Technorati Tags: dance, exercise, Fitness, Health, workout


]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/dirty-dancing-fitness-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>LA Fitness!</title>
		<link>http://www.projogos.info/fitness/la-fitness-2</link>
		<comments>http://www.projogos.info/fitness/la-fitness-2#comments</comments>
		<pubDate>Wed, 16 Mar 2011 10:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/la-fitness-2</guid>
		<description><![CDATA[http://www.BodyRock.TV &#8211; To follow our daily workouts &#38; diet challenges visit our Fitness blog http://www.BodyRock.Tv
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Technorati Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercises, fat, fit, Fitness, [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>SHF Sunday Update: Ask Scott &amp; Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!</title>
		<link>http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain</link>
		<comments>http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain</guid>
		<description><![CDATA[(0:40)- Aids Life Cycle: http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE10/AIDSLifeCycleCenter?px=2574304&#38;pg=personal&#38;fr_id=1330
(2:15)- How to shave your chest!
(3:38)- Arnold Classic!
(4:18)- Basketball!
(4:34)- Ask Scott &#38; Sean Ep.9
(6:18)- More Muscle Gain on the way!
(7:12)- Tuesday Tune-Up
(8:06)- Saturday Exercise Explosion!
(8:28)- Fan Art Winner!
(9:08)- I probably killed you.. sorry  
Facebook: http://www.facebook.com/scotthermanfitness
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
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		<title>The Sarah Fit Show &#8211; Fitness: Ski Season Lower Body Exercises</title>
		<link>http://www.projogos.info/fitness/the-sarah-fit-show-fitness-ski-season-lower-body-exercises</link>
		<comments>http://www.projogos.info/fitness/the-sarah-fit-show-fitness-ski-season-lower-body-exercises#comments</comments>
		<pubDate>Tue, 01 Mar 2011 16:27:11 +0000</pubDate>
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		<description><![CDATA[http://sarahfit.com Get in shape this ski season with Sarah!  These lower body exercises are perfect to prepare for skiing and snowboarding this winter.  
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. 
Topics range from an easy ab workout in the gym to which foods are [...]]]></description>
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		<title>Operation EVOLVE- 2011: Cabin Fever Fitness!</title>
		<link>http://www.projogos.info/fitness/operation-evolve-2011-cabin-fever-fitness</link>
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		<pubDate>Sun, 27 Feb 2011 15:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/operation-evolve-2011-cabin-fever-fitness</guid>
		<description><![CDATA[(0:19)- Routine Sets &#38; Reps
(0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)
(1:56)- Calf Jumps (4sets of 100reps)
(3:33)- Single-Leg Squat (4sets of 5-10 reps; per side)
(4:35)- Skates (4 sets of 15reps per side)
(6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps)
(7:49)- Side-Lunge (4 sets of 15reps; per side)
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