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For all the Information that you need to follow this workout, including sets, reps and pictures explaining how to perform each exercise visit: http://www.BodyRock.TV

Duration : 0:4:45

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Exercise 1 of this 6 part Boot Camp Circuit Workout. For all of Zuzana’s Fitness videos visit:
http://www.BodyRock.TV

Duration : 0:1:4

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To follow all of Zuzana’s home workouts and diet tips visit her Fitness blog: http://www.BodyRock.TV

Duration : 0:9:37

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Technorati Tags: abs, best, body, bootcamp, cardio, cross, crossfit, exercise, exercises, fat, fit, Fitness, gym, high, hiit, Home, hot, intensity, interval, lean, loss, Muscle, muscles, SEXY, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana