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	<title>Product Reviews &#38; Information Blog&#187; training</title>
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		<title>Rooster Teeth Fitness Competition</title>
		<link>http://www.projogos.info/fitness/rooster-teeth-fitness-competition</link>
		<comments>http://www.projogos.info/fitness/rooster-teeth-fitness-competition#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Marshall]]></category>
		<category><![CDATA[Rimmer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vlog]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/rooster-teeth-fitness-competition</guid>
		<description><![CDATA[I&#8217;ve officially begun my training for the company Fitness competition&#8230;
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Technorati Tags: blog, Car, Contest, double, Down, driving, KFC, Marshall, Rimmer, training, Vlog


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		<slash:comments>12</slash:comments>
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		<title>Look Cute Get Fit     GloZell the Fitness Guru</title>
		<link>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</link>
		<comments>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</guid>
		<description><![CDATA[I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.
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Technorati Tags: bodybuilder, bodybuilding, Cute, exercise, exercises, eyes, fashion, fit, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Dance Class (Have you tried it yet) Carousel Dance Studio by GloZell</title>
		<link>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</link>
		<comments>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carousel]]></category>
		<category><![CDATA[Comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Comic]]></category>
		<category><![CDATA[craze]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[you]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</guid>
		<description><![CDATA[The MOST fun I have EVER had in a exercise class!  EVER! Thanks Leslie for MAKING me go LOLThe teacher Orna Gonzales was amazing and made me feel good. The Music was great and the moves were fun. I LoVE ZUMBA! Everyone try it!
Duration : 0:1:24


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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; 15 Minute Extreme Workout</title>
		<link>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</guid>
		<description><![CDATA[For Zuzana&#8217;s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
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Technorati Tags: abs, body, bodyrock.tv, cardio, core, cross, exercise, exercising, fat, fit, Fitness, gym, loss, muscles, [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>LA Fitness!</title>
		<link>http://www.projogos.info/fitness/la-fitness-2</link>
		<comments>http://www.projogos.info/fitness/la-fitness-2#comments</comments>
		<pubDate>Wed, 16 Mar 2011 10:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gaga]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[health diet]]></category>
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		<category><![CDATA[Home]]></category>
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		<category><![CDATA[inspired]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/la-fitness-2</guid>
		<description><![CDATA[http://www.BodyRock.TV &#8211; To follow our daily workouts &#38; diet challenges visit our Fitness blog http://www.BodyRock.Tv
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Technorati Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercises, fat, fit, Fitness, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/la-fitness-2/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<link>http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy</link>
		<comments>http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
Abs &#38; Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs &#38; upper Body for a firm bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Your First Circuit- David&#8217;s Fitness</title>
		<link>http://www.projogos.info/fitness/your-first-circuit-davids-fitness</link>
		<comments>http://www.projogos.info/fitness/your-first-circuit-davids-fitness#comments</comments>
		<pubDate>Sun, 13 Feb 2011 16:28:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Starling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/your-first-circuit-davids-fitness</guid>
		<description><![CDATA[PLEASE READ (Disclaimer:  Please be careful and smart when doing these exercises as I am not responsible for any damages/injury)  Summary:  Check yourself, before you wreck yourself.
SOOOOOO&#8230;
Before trying this video make sure to:
1.  Stretch
2.  Have water handy
3.  GO AT YOUR OWN PACE!!  (The only reason I did it [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/your-first-circuit-davids-fitness/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Intense Boot Camp Workout</title>
		<link>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout#comments</comments>
		<pubDate>Sun, 06 Feb 2011 02:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.TV
Duration : 0:4:32


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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, Health, [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Rock&#8217;n No Rolls Workout</title>
		<link>http://www.projogos.info/fitness/fitness-rockn-no-rolls-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-rockn-no-rolls-workout#comments</comments>
		<pubDate>Thu, 03 Feb 2011 21:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[biceps]]></category>
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		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workout routines &#38;diet tips visit her Fitness blog: http://www.BodyRock.TV
Duration : 0:11:52


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		<title>Fitness &#8211; Jacked Up Chick Workout</title>
		<link>http://www.projogos.info/fitness/fitness-jacked-up-chick-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-jacked-up-chick-workout#comments</comments>
		<pubDate>Sat, 29 Jan 2011 12:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Visit: http://www.BodyRock.TV to follow all of Zuzana&#8217;s home workouts and weekly diet challenges.
Duration : 0:9:55


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