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	<title>Product Reviews &#38; Information Blog&#187; routine</title>
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		<title>Fitness &#8211; Abs Core Cardio Workout</title>
		<link>http://www.projogos.info/fitness/fitness-abs-core-cardio-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-abs-core-cardio-workout#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-abs-core-cardio-workout</guid>
		<description><![CDATA[Visit Zuzana&#8217;s blog http://www.BodyRock.TV for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive Fitness enthusiasts.
Duration : 0:4:6


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Technorati Tags: abs, [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</title>
		<link>http://www.projogos.info/fitness/5-minute-tone-body-butt-workout-fitness-training-w-tammy</link>
		<comments>http://www.projogos.info/fitness/5-minute-tone-body-butt-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/5-minute-tone-body-butt-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body. 
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15


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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Rocket Get Up Exercise</title>
		<link>http://www.projogos.info/fitness/fitness-rocket-get-up-exercise</link>
		<comments>http://www.projogos.info/fitness/fitness-rocket-get-up-exercise#comments</comments>
		<pubDate>Thu, 27 May 2010 13:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-rocket-get-up-exercise</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s Fitness site: http://www.BodyRock.TV
Duration : 0:1:23


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Technorati Tags: ab, abs, body, diet, exercise, exercises, fit, Fitness, free, girls, Health, models, muscles, plans, routine, routines, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-rocket-get-up-exercise/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness &#8211; Matador &#8211; Los Fabulosos Cadillacs &#8211; Samba Rhythm</title>
		<link>http://www.projogos.info/fitness/zumba-fitness-matador-los-fabulosos-cadillacs-samba-rhythm</link>
		<comments>http://www.projogos.info/fitness/zumba-fitness-matador-los-fabulosos-cadillacs-samba-rhythm#comments</comments>
		<pubDate>Mon, 24 May 2010 15:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[Beto]]></category>
		<category><![CDATA[bicho]]></category>
		<category><![CDATA[bradley]]></category>
		<category><![CDATA[cadillacs]]></category>
		<category><![CDATA[CLASS]]></category>
		<category><![CDATA[coreo]]></category>
		<category><![CDATA[del]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[dub]]></category>
		<category><![CDATA[efzumba]]></category>
		<category><![CDATA[fabulosos]]></category>
		<category><![CDATA[genio]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[La]]></category>
		<category><![CDATA[lovezumba]]></category>
		<category><![CDATA[luz]]></category>
		<category><![CDATA[mal]]></category>
		<category><![CDATA[MAMA]]></category>
		<category><![CDATA[matador]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[nuestro]]></category>
		<category><![CDATA[padre]]></category>
		<category><![CDATA[RHYTHMchoreography]]></category>
		<category><![CDATA[ritmo]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[samba]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[videoclips]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[ZUMBAFitnessNJ]]></category>
		<category><![CDATA[ズンバ]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/zumba-fitness-matador-los-fabulosos-cadillacs-samba-rhythm</guid>
		<description><![CDATA[First saw Beto do a routine like this in Irvine.  Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes.  Added some capoeira to one of the breaks.  
Samba took me forever to figure out.  Since this was the first time the students [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/zumba-fitness-matador-los-fabulosos-cadillacs-samba-rhythm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Ultimate Stretching Routine</title>
		<link>http://www.projogos.info/fitness/fitness-ultimate-stretching-routine</link>
		<comments>http://www.projogos.info/fitness/fitness-ultimate-stretching-routine#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-ultimate-stretching-routine</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workouts, diet tips and Healthy, whole food recipes, visit her blog: http://www.BodyRock.TV
Duration : 0:14:33


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Technorati Tags: abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-ultimate-stretching-routine/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; GaGa for Tight Buns Workout</title>
		<link>http://www.projogos.info/fitness/fitness-gaga-for-tight-buns-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-gaga-for-tight-buns-workout#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gaga]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-gaga-for-tight-buns-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s fitness videos, workouts and diet tips visit her free Fitness blog: http://www.BodyRock.TV
Duration : 0:6:29


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, buns, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-gaga-for-tight-buns-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Fast Death Workout</title>
		<link>http://www.projogos.info/fitness/fitness-fast-death-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-fast-death-workout#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-fast-death-workout</guid>
		<description><![CDATA[This workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than Zuzana? Visit http://www.BodyRock.TV for all the info you need to follow this workout and post your time.
Duration : 0:4:39


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		<wfw:commentRss>http://www.projogos.info/fitness/fitness-fast-death-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Body Burn Workout</title>
		<link>http://www.projogos.info/fitness/fitness-hot-body-burn-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-hot-body-burn-workout#comments</comments>
		<pubDate>Sat, 06 Feb 2010 06:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-hot-body-burn-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily bodyweight workouts visit her site: http://www.BodyRock.TV
Duration : 0:5:53


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Technorati Tags: abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, Fitness, girls, lean, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-hot-body-burn-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.projogos.info/fitness/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.projogos.info/fitness/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[zuzana]]></category>

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		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free Fitness blog: http://www.BodyRock.TV
Duration : 0:4:18


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		<title>Fitness &#8211; Hard Body Workout</title>
		<link>http://www.projogos.info/fitness/fitness-hard-body-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-hard-body-workout#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-hard-body-workout</guid>
		<description><![CDATA[To ask Zuzana a question about Fitness, diet or exercise visit her blog: http://www.BodyRock.TV
Duration : 0:5:4


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