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	<title>Product Reviews &#38; Information Blog&#187; routine</title>
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		<title>Fitness &#8211; 15 Minute Extreme Workout</title>
		<link>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

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		<description><![CDATA[For Zuzana&#8217;s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
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Technorati Tags: abs, body, bodyrock.tv, cardio, core, cross, exercise, exercising, fat, fit, Fitness, gym, loss, muscles, [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Model Fitness: Sarah&#8217;s Best Ab Workout</title>
		<link>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</link>
		<comments>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout#comments</comments>
		<pubDate>Sun, 29 May 2011 01:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vsit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[without crunches]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</guid>
		<description><![CDATA[Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise. 
*Sponsor: Lose More in Less Time &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2728&#38;mode=4
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:45


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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Chest and shoulders &#8211; Part 1</title>
		<link>http://www.projogos.info/fitness/muscle-fitness-chest-and-shoulders-part-1</link>
		<comments>http://www.projogos.info/fitness/muscle-fitness-chest-and-shoulders-part-1#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Defining]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Mass-gaining]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulders]]></category>

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		<description><![CDATA[Muscle &#38; Fitness &#8211; Chest and shoulders &#8211; Part 1
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Technorati Tags: Chest, Defining, Fitness, Mass, Mass-gaining, Muscle, routine, shoulders


]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<link>http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy</link>
		<comments>http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
Abs &#38; Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs &#38; upper Body for a firm bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/abs-upper-body-workout-on-fitness-ball-training-w-tammy/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Intense Boot Camp Workout</title>
		<link>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout#comments</comments>
		<pubDate>Sun, 06 Feb 2011 02:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.TV
Duration : 0:4:32


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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, Health, [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Test Your Strength!</title>
		<link>http://www.projogos.info/fitness/fitness-test-your-strength</link>
		<comments>http://www.projogos.info/fitness/fitness-test-your-strength#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-test-your-strength</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.TV
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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Abs Attack Exercise Routine 2</title>
		<link>http://www.projogos.info/fitness/fitness-abs-attack-exercise-routine-2</link>
		<comments>http://www.projogos.info/fitness/fitness-abs-attack-exercise-routine-2#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-abs-attack-exercise-routine-2</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.TV
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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; 300 Rep Nightmare Workout</title>
		<link>http://www.projogos.info/fitness/fitness-300-rep-nightmare-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-300-rep-nightmare-workout#comments</comments>
		<pubDate>Fri, 03 Dec 2010 22:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-300-rep-nightmare-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily bodyweight workouts from home visit her free Fitness blog: http://www.BodyRock.TV
Duration : 0:4:51


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Technorati Tags: ab, abs, body, bodyrock.tv, bodyweight, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</title>
		<link>http://www.projogos.info/fitness/5-minute-tone-body-arms-workout-fitness-training-w-tammy</link>
		<comments>http://www.projogos.info/fitness/5-minute-tone-body-arms-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 03 Nov 2010 21:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/5-minute-tone-body-arms-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body Shoulders [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/5-minute-tone-body-arms-workout-fitness-training-w-tammy/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Abs Workout Routine</title>
		<link>http://www.projogos.info/fitness/fitness-sexy-abs-workout-routine</link>
		<comments>http://www.projogos.info/fitness/fitness-sexy-abs-workout-routine#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-sexy-abs-workout-routine</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.TV
Duration : 0:4:16


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