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	<title>Product Reviews &#38; Information Blog&#187; Fitness</title>
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	<link>http://www.projogos.info</link>
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		<title>P90X Extreme Home Fitness Review</title>
		<link>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</link>
		<comments>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</guid>
		<description><![CDATA[In this video I Review the very popular P90X Fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.
Here is what I say about P90X 
 • &#8220;Anything that [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Look Cute Get Fit     GloZell the Fitness Guru</title>
		<link>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</link>
		<comments>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</guid>
		<description><![CDATA[I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.
Duration : 0:5:20


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Technorati Tags: bodybuilder, bodybuilding, Cute, exercise, exercises, eyes, fashion, fit, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Taylor Tuesday &#8211; Crazy Weather, Fitness, Health</title>
		<link>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health</link>
		<comments>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health#comments</comments>
		<pubDate>Wed, 15 Jun 2011 04:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fuzzamuzza]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muzzafuzza]]></category>
		<category><![CDATA[Plox]]></category>
		<category><![CDATA[Taylor]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health</guid>
		<description><![CDATA[The weather was crappy so we had to film indoors today 
Follow me on twitter &#8211; http://www.twitter.com/TaylorPlox
Duration : 0:6:11


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Technorati Tags: Fitness, Fuzzamuzza, Health, Muzzafuzza, Plox, Taylor, Tuesday, Vlog, Weather


]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Toby @ E3 &#8211; Your Shape Fitness Evolved 2012</title>
		<link>http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012</link>
		<comments>http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012#comments</comments>
		<pubDate>Sun, 12 Jun 2011 23:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[E3]]></category>
		<category><![CDATA[e3 2011]]></category>
		<category><![CDATA[ESRB]]></category>
		<category><![CDATA[Evolved]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Tobuscus]]></category>
		<category><![CDATA[Toby]]></category>
		<category><![CDATA[Turner]]></category>
		<category><![CDATA[USER]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012</guid>
		<description><![CDATA[Watch all my E3 coverage! http://bit.ly/tobye3
Toby @ E3 &#8211; Your Shape Fitness Evolved 2012
POSTERS!! http://bit.ly/tobyposters
Main Channel &#8211; http://youtube.com/Tobuscus
Daily Vlogs &#8211; http://youtube.com/tobyturner
Shirts! http://bit.ly/TobyShirts
Fans! http://facebook.com/tobyturnerfans
Twitter! http://bit.ly/TobyTwitter
Tags: your shape Fitness evolved 2011 USER EXPERIENCE ESRB toby turner tobuscus interview interviews e3 &#8220;e3 2011&#8243; 2011
Duration : 0:2:12


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 [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Dance Class (Have you tried it yet) Carousel Dance Studio by GloZell</title>
		<link>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</link>
		<comments>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carousel]]></category>
		<category><![CDATA[Comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Comic]]></category>
		<category><![CDATA[craze]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[you]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell</guid>
		<description><![CDATA[The MOST fun I have EVER had in a exercise class!  EVER! Thanks Leslie for MAKING me go LOLThe teacher Orna Gonzales was amazing and made me feel good. The Music was great and the moves were fun. I LoVE ZUMBA! Everyone try it!
Duration : 0:1:24


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  [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/zumba-fitness-dance-class-have-you-tried-it-yet-carousel-dance-studio-by-glozell/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>4,000 Women Take Part In Fitness Festival</title>
		<link>http://www.projogos.info/fitness/4000-women-take-part-in-fitness-festival</link>
		<comments>http://www.projogos.info/fitness/4000-women-take-part-in-fitness-festival#comments</comments>
		<pubDate>Mon, 06 Jun 2011 17:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[screening]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/4000-women-take-part-in-fitness-festival</guid>
		<description><![CDATA[Dreary weather did not stop 4,000 women from taking part in the Women&#8217;s Fitness run and Health screening.
Duration : 0:2:43


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Technorati Tags: Fitness, Health, Run, screening, women


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; 15 Minute Extreme Workout</title>
		<link>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</guid>
		<description><![CDATA[For Zuzana&#8217;s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
Duration : 0:4:4


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Technorati Tags: abs, body, bodyrock.tv, cardio, core, cross, exercise, exercising, fat, fit, Fitness, gym, loss, muscles, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Sarah&#8217;s Best Ab Workout</title>
		<link>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</link>
		<comments>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout#comments</comments>
		<pubDate>Sun, 29 May 2011 01:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vsit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[without crunches]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout</guid>
		<description><![CDATA[Get 6-pack abs with Sarah&#8217;s favorite and best ab workout exercise. 
*Sponsor: Lose More in Less Time &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2728&#38;mode=4
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:45


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		<wfw:commentRss>http://www.projogos.info/fitness/model-fitness-sarahs-best-ab-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>KCRA A-List Winners: Health and Fitness</title>
		<link>http://www.projogos.info/health/kcra-a-list-winners-health-and-fitness</link>
		<comments>http://www.projogos.info/health/kcra-a-list-winners-health-and-fitness#comments</comments>
		<pubDate>Tue, 24 May 2011 09:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[A-List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.projogos.info/health/kcra-a-list-winners-health-and-fitness</guid>
		<description><![CDATA[The results are in for the KCRA A-List, and here&#8217;s what you voted for in the Health and Fitness category.
Duration : 0:1:1


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Technorati Tags: A-List, Fitness, Health, winner


]]></description>
		<wfw:commentRss>http://www.projogos.info/health/kcra-a-list-winners-health-and-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Dancing Fitness Workout</title>
		<link>http://www.projogos.info/fitness/dirty-dancing-fitness-workout</link>
		<comments>http://www.projogos.info/fitness/dirty-dancing-fitness-workout#comments</comments>
		<pubDate>Sun, 15 May 2011 05:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/dirty-dancing-fitness-workout</guid>
		<description><![CDATA[Get some Dirty Dancing moves from this 5-minute exercise routine.
Duration : 0:4:43


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Technorati Tags: dance, exercise, Fitness, Health, workout


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		<slash:comments>12</slash:comments>
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