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To follow all of Zuzana’s home workouts and diet tips visit her Fitness blog: http://www.BodyRock.TV

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For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: http://www.BodyRock.TV

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Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, Health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts, zuzana

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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

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Music: New Emotion by Jareese. On iTunes Now

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