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	<title>Product Reviews &#38; Information Blog&#187; fat</title>
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		<title>P90X Extreme Home Fitness Review</title>
		<link>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</link>
		<comments>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[P90X]]></category>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</guid>
		<description><![CDATA[In this video I Review the very popular P90X Fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.
Here is what I say about P90X 
 • &#8220;Anything that [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Fitness &#8211; 15 Minute Extreme Workout</title>
		<link>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-15-minute-extreme-workout#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-15-minute-extreme-workout</guid>
		<description><![CDATA[For Zuzana&#8217;s Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV
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Technorati Tags: abs, body, bodyrock.tv, cardio, core, cross, exercise, exercising, fat, fit, Fitness, gym, loss, muscles, [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>LA Fitness!</title>
		<link>http://www.projogos.info/fitness/la-fitness-2</link>
		<comments>http://www.projogos.info/fitness/la-fitness-2#comments</comments>
		<pubDate>Wed, 16 Mar 2011 10:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.BodyRock.Tv &#8211; To follow our daily workouts &#38; diet challenges visit our Fitness blog http://www.BodyRock.TV
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Technorati Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercises, fat, fit, Fitness, [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>SHF Sunday Update: Ask Scott &amp; Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!</title>
		<link>http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain</link>
		<comments>http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/shf-sunday-update-ask-scott-sean-cabin-fever-fitness-arnold-classic-more-muscle-gain</guid>
		<description><![CDATA[(0:40)- Aids Life Cycle: http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE10/AIDSLifeCycleCenter?px=2574304&#38;pg=personal&#38;fr_id=1330
(2:15)- How to shave your chest!
(3:38)- Arnold Classic!
(4:18)- Basketball!
(4:34)- Ask Scott &#38; Sean Ep.9
(6:18)- More Muscle Gain on the way!
(7:12)- Tuesday Tune-Up
(8:06)- Saturday Exercise Explosion!
(8:28)- Fan Art Winner!
(9:08)- I probably killed you.. sorry  
Facebook: http://www.facebook.com/scotthermanfitness
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.Fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more Information and detailed [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Sarah Fit Show &#8211; Fitness: Ski Season Lower Body Exercises</title>
		<link>http://www.projogos.info/fitness/the-sarah-fit-show-fitness-ski-season-lower-body-exercises</link>
		<comments>http://www.projogos.info/fitness/the-sarah-fit-show-fitness-ski-season-lower-body-exercises#comments</comments>
		<pubDate>Tue, 01 Mar 2011 16:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/the-sarah-fit-show-fitness-ski-season-lower-body-exercises</guid>
		<description><![CDATA[http://sarahfit.com Get in shape this ski season with Sarah!  These lower body exercises are perfect to prepare for skiing and snowboarding this winter.  
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. 
Topics range from an easy ab workout in the gym to which foods are [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Operation EVOLVE- 2011: Cabin Fever Fitness!</title>
		<link>http://www.projogos.info/fitness/operation-evolve-2011-cabin-fever-fitness</link>
		<comments>http://www.projogos.info/fitness/operation-evolve-2011-cabin-fever-fitness#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/operation-evolve-2011-cabin-fever-fitness</guid>
		<description><![CDATA[(0:19)- Routine Sets &#38; Reps
(0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)
(1:56)- Calf Jumps (4sets of 100reps)
(3:33)- Single-Leg Squat (4sets of 5-10 reps; per side)
(4:35)- Skates (4 sets of 15reps per side)
(6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps)
(7:49)- Side-Lunge (4 sets of 15reps; per side)
FREE iPhone App!
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Bio-Engineered Supplements [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Intense Boot Camp Workout</title>
		<link>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-intense-boot-camp-workout#comments</comments>
		<pubDate>Sun, 06 Feb 2011 02:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-intense-boot-camp-workout</guid>
		<description><![CDATA[For more free Fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.TV
Duration : 0:4:32


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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, Health, [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Fitness &#8211; Rock&#8217;n No Rolls Workout</title>
		<link>http://www.projogos.info/fitness/fitness-rockn-no-rolls-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-rockn-no-rolls-workout#comments</comments>
		<pubDate>Thu, 03 Feb 2011 21:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Fitness &#8211; Jacked Up Chick Workout</title>
		<link>http://www.projogos.info/fitness/fitness-jacked-up-chick-workout</link>
		<comments>http://www.projogos.info/fitness/fitness-jacked-up-chick-workout#comments</comments>
		<pubDate>Sat, 29 Jan 2011 12:59:02 +0000</pubDate>
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		<title>Fitness &#8211; Test Your Strength!</title>
		<link>http://www.projogos.info/fitness/fitness-test-your-strength</link>
		<comments>http://www.projogos.info/fitness/fitness-test-your-strength#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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