Posts Tagged ‘challenge’
August 9th, 2010 | 
Author: 
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now
Duration : 0:4:7
Posted in Fitness | 
Tags: ass, before, challenge, fat, Fitness, montage, TonyaTko, weightloss | 
21 Comments »
Music by Mateo “Get To Know Me” Myspace Records Resting heart rate 50 hpm
Duration : 0:1:45
Yes, I sound like WIll Smith on this one, I know LOL
I’m going head to head with some of your other favorite Youtubers in Health Challenges submitted by YOU guys.
Todays challenge comes from users
xcoshagoatx & alexn21
who asked me to write a simple rap about being healthy.
The winner amongst me and other Youtubers will have $10,000 donated in their name to the Millenium Promise Charity!
Millenium Promise is dedicated fighting poverty & improving conditions in impoverished countries. So it’s all for a great cause.
Only way I can win is by views so spread the word and make sure you watch and stay tuned in!
For more info check out Howcast:
http://www.Youtube.com/Howcast
My Youtube Channel:
http://www.youtube.com/Alphacat
My Second Youtube Channel:
http://www.youtube.com/Iman (Blog channel coming soon)
DAILY VLOGS:
http://www.youtube.com/alphalavie
TWITTER:
http://www.Twitter.com/Alphacat1
FACEBOOK:
http://www.Facebook.com/imancrosson
MYSPACE:
http://wwww.myspace.com/Alphacat
Lighting and equipment provided by:
http://www.Tubetape.com
LYRICS:
We gon take a second we gon talk about ya body,
talk about choices you can make to keep from living sloppy.
A healthy lifestyle should be number 1 priority
simple choices can place you in the healthier minority.
First thing make sure you’re drinking lots of water
if earth is your mother, then let water be your father.
I don’t care if drinking something other than soda is a bother,
stay hydrated or you just might start to teeter totter.
Now speaking of soda as your quota here is a fact,
it’s calories are from sugar, which turns into fat.
high fructose corn syrup turns into a trap
in your arteries and trust me you don’t even want that!
Here’s a little something for those who like to snack,
a nibble here a nibble there can really sneak up on you fast
Reduced fat snacks seem Healthy but the flavor’s gonna lack
So lots of salt’s added to compensate, too much salt is bad.
We gon take a second we gon talk about ya body,
talk about choices you can make to keep from living sloppy.
A healthy lifestyle should be number 1 priority
simple choices can place you in the healthier minority.
We gon take a second we gon talk about ya body,
You only get one so treat it good like its a hobby,
Tell yourself, my health is mine, ain’t nobody even stopping me,
Your health is your monopoly, commit to living properly.
Let’s talk about bread cause I know you like SAMMICHES!
But make sure your bread’s not bleached and enriched
Enriched just means that it’s syn-the-tic,
and syn-the-tic means that it’s tox-ic.
Now I ain’t gonna lie, man, I love me a steak I love me a burger, but here’s what’s at stake…
cardiovascular disease and cancer, undesirable fates
18 oz MAX a week should be your intake.
We now live in a digital age
We tweet, facebook, youtube and myspace.
Sitting, clickity clack at that Computer for days,
sitting like digital zombies, expressionless face.
A sedentary lifestyle, no physical activity
this can cause various, different infirmities,
I got some advice so prepare to be “wow’d”
Close the Laptop get out of the house
We gon take a second we gon talk about ya body,
talk about choices you can make to keep from living sloppy.
A healthy lifestyle should be number 1 priority
simple choices can place you in the healthier minority.
We gon take a second we gon talk about ya body,
You only get one so treat it good like its a hobby,
Tell yourself, my health is mine, ain’t nobody even stopping me,
Your health is your monopoly, commit to living properly.
Now for the fellas, for girls you wanna impress,
dont just have game, make sure you have a chest.
a few push ups a day can keep you at your best,
wide, diamond, decline, FLEX!
Some girls complain about thighs and hips
men complain of guts from lotsa beer and chips,
One great bit of advice I can give,
cardio, cardio, cardio….. that’s about it.
weight loss is not the only topic in health
health is also mental which effects everything else.
Steer clear of drama, sadness, anger, and stress
but laughter, smiling, happiness…yes!
I hope you treat your health now like it’s something regal
We gotta get better health for more people.
Make healthy living full time participation,
This has been my challenge for the Healthymagination.
Duration : 0:3:28
Posted in Health |
Tags: challenge, electric, GE, general, Healthymagination, howcast, physical, Youtube |
20 Comments »