March 3rd, 2010 | 
Author: 
To follow all of Zuzana’s home workouts, diet tips and Healthy, whole food recipes, visit her blog: http://www.BodyRock.TV
Duration : 0:14:33
Posted in Fitness | 
Tags: abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, Fitness, flexibility, girls, lean, loss, muscles, routine, strength, stretch, stretching, training, videos, weight, workout, workouts, zuzana
wow so buff.. lol
wow so buff.. lol
extremely talented!
extremely talented!
i want your body!!! …
i want your body!!! on me that is…
or well, both.. : ]
or well, both.. : ]
after
after
I want to thank you …
it just feels like I’m stretching with you and that is awesome. Thank you
I want to thank you, before I never bother stretching because it is boring and I find it lonely, but after I watched this video I started stretching more, when I wake up I stretch and watch your video while I’m doing it also in the evening after training
Thanks! that’s very …
Thanks! that’s very helpful
which is better? …
which is better? streching after warming up? OR B4
These videos are …
These videos are torture.
Your video has me …
Your video has me motivated. I’m hoping to get in shape without needing a gym.
@dvdgzzrll thats …
@dvdgzzrll thats classic!
I was feeling tired …
I was feeling tired today and was not gonna work out since I’ve worked out mon thru thursday this week but I just watched this while eating somethin and I’m ready to go, gonna get to the gym now charliejames. Doubt you will read this though haha
i hope that’s a …
i hope that’s a good mat, looks like a hard floor!
Today she has for …
Today she has for us, sexy top and tights
More seriously, thank you for the vid. It’s nice to see what kind of post-workout stretching you do. I usually do about ten Sun Salutes or a few other yoga postures.
Woah, awesome body. …
Woah, awesome body. I want it tonight lawl’. < just sayin’.
@chentianze We all …
@chentianze We all do
dude visit tp her …
dude visit tp her blog/site im sure u can find all the simple stretching workouta for ur mom find zuzzana daily workouts or archieve on her sites…
coz im a mom too u can motivate ur mom to workout with im sure that would be fun… god bless
I would start with …
I would start with non-jumping jumping jacks … just use the same legs and arms movements of jumping jacks but walking the legs instead of jumping
would you comment …
would you comment in a video of a professional pianist: for you count only the music? That doesn’t make any sense. People have many interests and dimensions (spiritual, political, playful, professional…) but in videos that are specific about a topic, fitness in this case, of course you’re going to see only that topic discussed .. .geez
I’m in love with …
I’m in love with this woman.
what in the world …
what in the world are you talking about? this channel is about fitness, of course its content is about the physical
Hi Zuzana, could …
Hi Zuzana, could you tell me how do you decide when to change your exercises.
Great warmup. What …
Great warmup. What yoga-type moves are good for a cool-down, when we are already hot and bendy?
thanks for proving …
thanks for proving once again that female is the superior gender… now i feel like shit
My Girl Master ! ! !
My Girl Master ! ! !