Hi Zuzana.
I did … Hi Zuzana.
I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!
u r beutiful and … u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)
Muscle is made of … Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.
Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.
Yep, protein stores … Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.
Her program here is … Her program here is excellent, the perfect metabolic burn that can get results during the cold months when you can’t or prefer not to go outside either to run or to get to a gym. Love the reps too, and the order of the exercises. She’d be able to do more pushups per rep if she didn’t have boob enhancements, but nevertheless she has achieved a very toned, healthy woman’s build without looking like a bodybuilder. Well done. Worth checking out her site for more details.
February 6th, 2010 | 
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To follow all of Zuzana’s original daily bodyweight workouts visit her site: http://www.BodyRock.TV
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MY HERO!!!! ZUZANA
MY HERO!!!! ZUZANA
thank you for your …
thank you for your videos, I can do these in my home easily. Thanks for kicking calorie butt and yet being so feminine!!!
Incredible level of …
Incredible level of fitness. Real woman. Very inspiring. Makes a man purr inside like a kitten.
90 % are guys !! lol
90 % are guys !! lol
so what is the …
so what is the negative outcome of calcium deficiency on muscles?
great workout.
great workout.
STUNNING
STUNNING
girl ur so sexy
girl ur so sexy
@fingerboy18 yes …
@fingerboy18 yes coach
Why the thumbs down …
Why the thumbs down haha? I am just stating biological information.
Hi Zuzana.
I did …
Hi Zuzana.
I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!
your body very fit!!
your body very fit!!
u r beutiful and …
u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)
xoxo
liz
her way of breath …
her way of breath just make me jjj….
Although i could, I …
Although i could, I never would want to do that intense of a workout
leg warmers lol
leg warmers lol
I learned a ply …
I learned a ply jump work out from you the other day, I hope you will let me post my video response to show my hard work! Thanks.
Of course! The …
Of course! The czech woman are the cutest on the world!
Beautiful abs! You …
Beautiful abs! You work hard at it and it shows.
Gorgeous!
Gorgeous!
HOT
HOT
Muscle is made of …
Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.
Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.
Yep, protein stores …
Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.
Her program here is …
Her program here is excellent, the perfect metabolic burn that can get results during the cold months when you can’t or prefer not to go outside either to run or to get to a gym. Love the reps too, and the order of the exercises. She’d be able to do more pushups per rep if she didn’t have boob enhancements, but nevertheless she has achieved a very toned, healthy woman’s build without looking like a bodybuilder. Well done. Worth checking out her site for more details.
maybe, but some of …
maybe, but some of those i’ve seen before