December 11th, 2009 | 
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:5:42
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If you do different …
If you do different ab exercises it can bring your tummy down.But you really have to work at it to get the results.
Anyone know if this …
Anyone know if this reduces tummy? instead of only toning it
I just became an …
I just became an Instant fan! Hello there from the Philippines!
you are my …
you are my favourite too! I saved your vids onto my ipod so i can actually take you to the gym and have you talk me through what to do! thanks for all your awesome vids!!!
you are in my …
you are in my favourites! thanxxx!
irene from greece!!!
These exercise are …
These exercise are helpful n easily explained by u… I follow u daily by doing different tutorials each time… I’ve been following this for 5 wks n Im begining to c an improvement:)
oh my that really …
oh my that really hit the spot .. you r good .. thank u i really need to lose my baby fat.
The video is nice, …
The video is nice, but the account psychetruth has a lot of junk videos that aren’t about fitness. That’s really too bad.
Grracciiass
Te …
Grracciiass
Te adoooro
FYI abs/core can be …
FYI abs/core can be worked every day, not just every other day. In fact, it is the only muscle group strong enough to safely handle being worked every day.
is this normal that …
is this normal that when i do the last exercise it hurts in my back ? :S
yea you have cute …
yea you have cute feet
tammy can u please …
tammy can u please answer thankks
i wonder how long …
i wonder how long will it t ake to get good and toned abs
I like cute feet on …
I like cute feet on girls too…
but theyre def not cute…
her middle and small toes are too long.
But she does have a pretty face.
she is gorgeous and …
she is gorgeous and has really pretty feet.
I thought the 5 min …
I thought the 5 min legs workout was good but i’m not sure about this one. I felt more strain in my neck and back than in my abs.
Hi Tammy, I wanted …
Hi Tammy, I wanted to know whether i can do abs(part I & II) together? is it ok to do only the abs workout without the whole body workout daily?
i like this …
i like this exercises
hot
hot
hi, i had a baby …
hi, i had a baby last year and never did my excersises! Im looking to get back into shape and increase my fitness gently. If these are not good excersises to do could you recomend some videos on here or do you have your own ones?
“/watch?v= …
“/watch?v=hXTsr4IawIc” with you+(_)be’s url infront
WATCH IT!
As a certified …
As a certified personal trainer and fitness coach for years, I can see why watching these videos which are posted by those without a kinesiology background or fitness education can be dangerous. This girl has the worst posture ever. Her back is flat on the floor which indicated a posterior pelvic tilt which is a common indication of doing abs exercises with the wrong posture for too long. If you don’t want to get hurt doing ab exercises, do NOT try these workouts the way she explains them.
i cant believe how …
i cant believe how easy she makes it look, she goes so fast. theyre good exercises but i think its a lil too short
your videos are …
your videos are amazing !