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	<title>Product Reviews &#38; Information Blog&#187; Fitness</title>
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	<link>http://www.projogos.info</link>
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		<title>What is the best fitness program for those who want to gain weight?</title>
		<link>http://www.projogos.info/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight</link>
		<comments>http://www.projogos.info/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight</guid>
		<description><![CDATA[I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good Fitness program for them to gain weight and muscle?
Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast metabolism [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What activities would attract people to a fitness event?</title>
		<link>http://www.projogos.info/fitness/what-activities-would-attract-people-to-a-fitness-event</link>
		<comments>http://www.projogos.info/fitness/what-activities-would-attract-people-to-a-fitness-event#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/what-activities-would-attract-people-to-a-fitness-event</guid>
		<description><![CDATA[I&#8217;m thinking of hosting a fitness event to jumpstart a female only fitness studio &#38; spa.  I want to have some activities that would attract persons to the event who would later want to join my Fitness studio and spa..
Any suggestions on activities for this event?
All-nude workout. 
It would be flooded with men

  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to improve fitness without leaving the house?</title>
		<link>http://www.projogos.info/fitness/how-to-improve-fitness-without-leaving-the-house</link>
		<comments>http://www.projogos.info/fitness/how-to-improve-fitness-without-leaving-the-house#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:44:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/how-to-improve-fitness-without-leaving-the-house</guid>
		<description><![CDATA[For medical reasons I can&#8217;t leave the house for the next 2 weeks, but in 3 weeks time I am doing a 10k run. Before I became housebound I only got up to running 5k. I need to increase my Fitness a lot within these 2 weeks and don&#8217;t know what I can do.
The only [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/how-to-improve-fitness-without-leaving-the-house/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness STAR International PHOTO-MOVIE 1</title>
		<link>http://www.projogos.info/fitness/fitness-star-international-photo-movie-1</link>
		<comments>http://www.projogos.info/fitness/fitness-star-international-photo-movie-1#comments</comments>
		<pubDate>Sat, 02 Jul 2011 12:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[fitness modeling]]></category>
		<category><![CDATA[Fitness STAR Model Search]]></category>
		<category><![CDATA[Fitness STAR Network]]></category>
		<category><![CDATA[FitnessSTAR.com]]></category>
		<category><![CDATA[FSI]]></category>
		<category><![CDATA[James Erdt]]></category>
		<category><![CDATA[Joyzone.com]]></category>
		<category><![CDATA[PHOTO-MOVIE]]></category>
		<category><![CDATA[runway]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/fitness-star-international-photo-movie-1</guid>
		<description><![CDATA[A historic, 5 minute PHOTO-MOVIE collection of the memories, moments and magic of Fitness STAR International&#8217;s first 2 years!
A BIG THANK YOU to ALL of YOU who made it possible! This video is dedicated to YOU.
We are proud to have YOU as part of the Fitness STAR family and greatly appreciate YOUR continued support!
Enjoy!!!
Healthy regards,
The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rooster Teeth Fitness Competition</title>
		<link>http://www.projogos.info/fitness/rooster-teeth-fitness-competition</link>
		<comments>http://www.projogos.info/fitness/rooster-teeth-fitness-competition#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Marshall]]></category>
		<category><![CDATA[Rimmer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vlog]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/rooster-teeth-fitness-competition</guid>
		<description><![CDATA[I&#8217;ve officially begun my training for the company Fitness competition&#8230;
Duration : 0:1:15


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Technorati Tags: blog, Car, Contest, double, Down, driving, KFC, Marshall, Rimmer, training, Vlog


]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>CGR Undertow &#8211; ZUMBA FITNESS for Nintendo Wii Video Game Review</title>
		<link>http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review</link>
		<comments>http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review#comments</comments>
		<pubDate>Wed, 22 Jun 2011 05:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[CGR]]></category>
		<category><![CDATA[CGR Undertow]]></category>
		<category><![CDATA[Classic Game Room]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[footage]]></category>
		<category><![CDATA[gameplay]]></category>
		<category><![CDATA[gamer]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[reviewed]]></category>
		<category><![CDATA[reviewer]]></category>
		<category><![CDATA[reviewing]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[video game]]></category>
		<category><![CDATA[video game review]]></category>
		<category><![CDATA[video gameplay footage]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[video review]]></category>
		<category><![CDATA[videogame]]></category>
		<category><![CDATA[videogames]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review</guid>
		<description><![CDATA[Classic Game Room presents a CGR Undertow video game Review of ZUMBA FITNESS for the Nintendo Wii. Zumba Fitness is also available for the PlayStation Move and Xbox 360 Kinect. It was released on November 18, 2010 for these three consoles. This is an exercise game based on the popular Zumba workouts which are based [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/cgr-undertow-zumba-fitness-for-nintendo-wii-video-game-review/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>P90X Extreme Home Fitness Review</title>
		<link>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</link>
		<comments>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/p90x-extreme-home-fitness-review</guid>
		<description><![CDATA[In this video I Review the very popular P90X Fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.
Here is what I say about P90X 
 • &#8220;Anything that [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/p90x-extreme-home-fitness-review/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Look Cute Get Fit     GloZell the Fitness Guru</title>
		<link>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</link>
		<comments>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[GloZell]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru</guid>
		<description><![CDATA[I need to look cute as possible at the gym. These are my workout tips to help you and myself stay going to the gym.
Duration : 0:5:20


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Technorati Tags: bodybuilder, bodybuilding, Cute, exercise, exercises, eyes, fashion, fit, [...]]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/look-cute-get-fit-glozell-the-fitness-guru/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Taylor Tuesday &#8211; Crazy Weather, Fitness, Health</title>
		<link>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health</link>
		<comments>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health#comments</comments>
		<pubDate>Wed, 15 Jun 2011 04:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fuzzamuzza]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muzzafuzza]]></category>
		<category><![CDATA[Plox]]></category>
		<category><![CDATA[Taylor]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health</guid>
		<description><![CDATA[The weather was crappy so we had to film indoors today 
Follow me on twitter &#8211; http://www.twitter.com/TaylorPlox
Duration : 0:6:11


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Technorati Tags: Fitness, Fuzzamuzza, Health, Muzzafuzza, Plox, Taylor, Tuesday, Vlog, Weather


]]></description>
		<wfw:commentRss>http://www.projogos.info/fitness/taylor-tuesday-crazy-weather-fitness-health/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Toby @ E3 &#8211; Your Shape Fitness Evolved 2012</title>
		<link>http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012</link>
		<comments>http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012#comments</comments>
		<pubDate>Sun, 12 Jun 2011 23:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[E3]]></category>
		<category><![CDATA[e3 2011]]></category>
		<category><![CDATA[ESRB]]></category>
		<category><![CDATA[Evolved]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Tobuscus]]></category>
		<category><![CDATA[Toby]]></category>
		<category><![CDATA[Turner]]></category>
		<category><![CDATA[USER]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.projogos.info/fitness/toby-e3-your-shape-fitness-evolved-2012</guid>
		<description><![CDATA[Watch all my E3 coverage! http://bit.ly/tobye3
Toby @ E3 &#8211; Your Shape Fitness Evolved 2012
POSTERS!! http://bit.ly/tobyposters
Main Channel &#8211; http://youtube.com/Tobuscus
Daily Vlogs &#8211; http://youtube.com/tobyturner
Shirts! http://bit.ly/TobyShirts
Fans! http://facebook.com/tobyturnerfans
Twitter! http://bit.ly/TobyTwitter
Tags: your shape Fitness evolved 2011 USER EXPERIENCE ESRB toby turner tobuscus interview interviews e3 &#8220;e3 2011&#8243; 2011
Duration : 0:2:12


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 [...]]]></description>
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		<slash:comments>12</slash:comments>
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