Archive for the ‘Fitness’ Category
January 23rd, 2012 | 
Author: I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn’t gain weight normally. What will be a good Fitness program for them to gain weight and muscle?
Hey Edward, ok well there’s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help
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I’m thinking of hosting a fitness event to jumpstart a female only fitness studio & spa. I want to have some activities that would attract persons to the event who would later want to join my Fitness studio and spa..
Any suggestions on activities for this event?
All-nude workout.
It would be flooded with men
For medical reasons I can’t leave the house for the next 2 weeks, but in 3 weeks time I am doing a 10k run. Before I became housebound I only got up to running 5k. I need to increase my Fitness a lot within these 2 weeks and don’t know what I can do.
The only gym equipment I have is an exercise bike so i’ve been doing an hour on there everyday but it doesn’t seem to be helping much.
Any ideas?
Hey ….umm u know there’s lots of stuff u can do in home like for – -
Abbs >> Lie on ur back on the floor, ur legs straight and ur hands behind ur head. As u life ur legs, bend the knees and simultaneously life ur torso up as well. Try to touch ur knees 2 ur chin. Return to starting position and repeat until ur abs get fatigued.
Hang from a chinning bar using an overhand grip about shoulder width apart. Keep ur legs bent, life ur legs in front of u as high as possible. Lower the leg back down to starting position and repeat…
Pushup >> Take pushup with ur fingers – 1st with 10 fingers do 20-30 pushup, next with 8 fingers do 15-20 like that u can reduce or increase its upto u….
Still there are lots more stuff u can do in home do skipping, umm try to find urself something useful for u….